Gentle Yoga

Level:

All Levels

Duration:

1 Month

Coming Up:

Aug 25, 2025

Location:

Harmony Hall

Overview

Gentle Yoga provides a calming space to move mindfully, release tension, and reconnect with your body. This class features slow-paced sequences, supportive stretches, and focused movement.

Guided by our experienced instructors, you’ll cultivate flexibility, ease, and inner balance – all in a peaceful, welcoming setting.

Schedule

Monday
14:00 – 16:30
Thursday
16:30 – 18:00
Sunday
14:30 – 16:45

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Balance
Calm
Release

*Focus areas to help you get the most from class.

Why practice yoga

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and flexibility to calm and connection, see what regular practice can bring to your life.